Once you sign up, you’ll be guided step by step through the FIT90 onboarding process.

You’ll receive:

Clear instructions on what to do first

Setup guidance for nutrition, Daily 4 options, and step tracking

Access to the FIT90 community and weekly coaching themes

Direction on exactly what to focus on in Week 1 so you can start strong without overthinking

FIT90 is structured and coached from day one — you’re never left guessing what to do next.

FIT90 has two main prize categories, designed to reward real results — not shortcuts.

1. Performance (Visual Transformation) Category

This category is judged on visible change, not just the scale.

Judging is based on:

Fat loss

Muscularity and shape

Overall body composition improvement

Before-and-after photos

This category rewards athletes who get leaner, stronger, and more athletic in appearance.

2. Body Composition Category

This category is measured objectively using InBody scans.

Results are based on:

Total body fat percentage lost

Overall weight change where relevant

This prevents dehydration tactics or scale manipulation and rewards people who follow the system properly.

You don’t have to choose a category — everyone is eligible for both.

No.

FIT90 is open to everyone.

You can:

Train CrossFit

Train at another gym

Follow your own training program

Or simply focus on movement and consistency

The fat-loss system runs alongside your training, not instead of it.

That’s completely fine.

The Daily 4 gives you multiple aerobic options, including:

Running

Rowing

Echo bike / stationary bike
Swimming

You’ll choose the option that best suits your body, injuries, and equipment access.
The goal is repeatable aerobic movement, not forcing something your body can’t handle.

Your nutrition is custom-built, not generic.

After your initial setup (and scan, if applicable):

Calories and protein targets are personalised

Meals follow a simple, repeatable structure to reduce decision fatigue

Plans are designed to support fat loss without compromising training or recovery

You’ll also receive a guided AI meal-planning prompt, built by a coach, that helps you:

Generate weekly meal plans

Adjust food choices easily

Stay consistent without needing nutrition knowledge

No macro obsession. No complicated rules. Just execution.

FIT90 has no resets and no punishment.

If you miss:

A Daily 4

Step targets

A nutrition day

You don’t double up, slash calories, or restart.

You simply resume the next day.

Missed days reduce potential results, but they never disqualify you.
The system is built for real life — not perfection.

FIT90 is designed for busy people.

On most days:

The Daily 4 takes around 25-30 minutes

Steps are accumulated naturally throughout the day

Nutrition is simple and repeatable

Most people find FIT90 easier to sustain than traditional challenges because it removes decision-making and guesswork.

Yes — that’s exactly who it’s built for.

FIT90 doesn’t rely on motivation, extreme restriction, or willpower.
It relies on:

Structure

Momentum

Community

Consistent execution

Many participants succeed specifically because the system removes the reasons they failed in the past.

FIT90 is for you if:

You want fast fat loss without burnout

You want to stay strong and fit while leaning up

You’re ready to follow a system and put in consistent work

FIT90 is not for:

People looking for shortcuts

Extreme diets or quick fixes

Anyone unwilling to execute consistently